
Autumn tea-blending workshop
Blend your own autumn wellness tea from dried Baltic herbs — nettle, rosehip, chamomile, peppermint, linden. Take home 100 g of your blend.




Blend your own autumn wellness tea from dried Baltic herbs — nettle, rosehip, chamomile, peppermint, linden. Take home 100 g of your blend.

A short woodland walk to learn how to identify, ethically harvest and prepare a betulin-rich birch-bark tincture at home.

A field workshop on identifying, sustainably harvesting and drying Baltic medicinal plants — open to participants of all backgrounds.

A digest of 182 papers on betulin and betulinic acid — anti-inflammatory, antiviral and metabolic findings, with notes on traditional Baltic uses.

Doctor, phytotherapist and "king of health teas" Artūrs Tereško on a lifetime spent listening to plants — and what the modest birch can do for the body.

Yarrow, nettle, lady's mantle, plantain — the four most useful Baltic herbs you can gather in May, with simple at-home drying methods.



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