Birch-bark walk: harvest + tincture-making
A two-hour woodland session covering ethical bark harvesting, drying, and a slow alcohol extraction. Bring layered clothing and a small jar.
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Autumn tea-blending workshop
Blend your own autumn wellness tea from dried Baltic herbs — nettle, rosehip, chamomile, peppermint, linden. Take home 100 g of your blend.
"Herb gathering masterclass in nature" with phytotherapist Artūrs Tereško
A field workshop on identifying, sustainably harvesting and drying Baltic medicinal plants — open to participants of all backgrounds.
Birch betulin's diverse pharmacological potential (research summary)
A digest of 182 papers on betulin and betulinic acid — anti-inflammatory, antiviral and metabolic findings, with notes on traditional Baltic uses.
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