Autumn tea-blending workshop
A 90-minute hands-on session — taste the components, learn how each acts on the body, and walk away with a 100 g blend of your own.
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Birch-bark walk: harvest + tincture-making
A short woodland walk to learn how to identify, ethically harvest and prepare a betulin-rich birch-bark tincture at home.
"Herb gathering masterclass in nature" with phytotherapist Artūrs Tereško
A field workshop on identifying, sustainably harvesting and drying Baltic medicinal plants — open to participants of all backgrounds.
Birch betulin's diverse pharmacological potential (research summary)
A digest of 182 papers on betulin and betulinic acid — anti-inflammatory, antiviral and metabolic findings, with notes on traditional Baltic uses.
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