Join Dr. Artūrs Tereško in a hands-on field workshop. We cover plant identification, ethical harvesting, and the basics of drying for tea, tincture and salve.
Bring sturdy shoes and a small basket. Lunch is provided.
Blend your own autumn wellness tea from dried Baltic herbs — nettle, rosehip, chamomile, peppermint, linden. Take home 100 g of your blend.
A short woodland walk to learn how to identify, ethically harvest and prepare a betulin-rich birch-bark tincture at home.
A digest of 182 papers on betulin and betulinic acid — anti-inflammatory, antiviral and metabolic findings, with notes on traditional Baltic uses.
