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A grove of birch trees

Birch betulin's diverse pharmacological potential (research summary)

Betulin is a triterpene compound found in the outer bark of birch trees. This summary collates outcomes from 182 published studies into one accessible read.

Headline findings: notable anti-inflammatory and antiviral activity; promising effects on lipid metabolism; ongoing interest in oncology adjuncts.

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A drying bundle of fresh herbs

Autumn tea-blending workshop

Blend your own autumn wellness tea from dried Baltic herbs — nettle, rosehip, chamomile, peppermint, linden. Take home 100 g of your blend.

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