Acupuncture: a brief history and how it sits alongside herbalism
Acupuncture, often misread as a single tradition, is many. This short essay sketches the lineage and explains where I draw on it in clinical work.
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Autumn tea-blending workshop
Blend your own autumn wellness tea from dried Baltic herbs — nettle, rosehip, chamomile, peppermint, linden. Take home 100 g of your blend.
Birch-bark walk: harvest + tincture-making
A short woodland walk to learn how to identify, ethically harvest and prepare a betulin-rich birch-bark tincture at home.
"Herb gathering masterclass in nature" with phytotherapist Artūrs Tereško
A field workshop on identifying, sustainably harvesting and drying Baltic medicinal plants — open to participants of all backgrounds.
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